This guide can be used by trainers who want to assist pre-literate and/or English- as a second language-speaking farmers with including cover crops in vegetable production and other crop rotation schedules. It covers three major types of cover crops (mustards, legumes, and ‘other’), and the potential benefits and costs of cover crops. It leads farmers through the process of identifying what they want to accomplish via cover cropping, assists them with identifying opportunities within their production schedule for insertion of cover crops, and assists farmers with selecting the cover crop or mixture of cover crops which best match their needs and goals. Some data is specific to the Southeast region of the United States, but links to resources where data appropriate to other regions can be accessed are provided. This teaching resource was developed by Lauren Bailey of The Nashville Food Project in Nashville, TN in partnership with the Institute for Social and Economic Development (ISED Solutions).